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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 10.2 g
  • Cholesterol: 93.7 mg
  • Sodium: 908.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.4 g

View full nutritional breakdown of Lee's modified lemon garlic tilapia calories by ingredient
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Lee's modified lemon garlic tilapia

Submitted by: LAMATL

Introduction

From All Recipes, but with basil and butter From All Recipes, but with basil and butter
Number of Servings: 3

Ingredients

    3 tilapia filets
    3 Tbs lemon juice
    3 Tbs freshly chopped basil
    1 clove garlic, minced
    salt and pepper to taste

Directions

salt and pepper fillets and sprinkle chopped basil over fillets
add lemon juice to fillets
saute garlic in butter and pour over fillets
Bake @ 400 in oven (or until flaky)

Number of Servings: 3

Recipe submitted by SparkPeople user LAMATL.





TAGS:  Fish | Dinner | Fish Dinner |

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