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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Berry Cheesecake Shake calories by ingredient
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Berry Cheesecake Shake

Submitted by: JOMO4491

Introduction

A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack. A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack.
Number of Servings: 3

Ingredients

    -200g frozen berries
    -300ml skimmed milk
    -100g fat free cottage cheese
    -5 tsp granulated sweetener
    -1 tsp vanilla extract
    -(Crumbled biscuits - optional)

Directions

-First blend the milk and cottage cheese well to get rid of any lumps.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.

Number of Servings: 3

Recipe submitted by SparkPeople user JOMO4491.






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