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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 11.0 g
  • Cholesterol: 241.0 mg
  • Sodium: 1,108.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Omelet calories by ingredient
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Omelet

Submitted by: GRAMMAOFFIVE

Introduction

This one serving omelet is quick and delicious. This one serving omelet is quick and delicious.
Number of Servings: 1

Ingredients

    1 egg, beaten
    1/4 cup canned mushrooms
    3 T. chopped onion
    3 T. chopped green pepper
    1 oz. ham
    1 oz. Velveeta Light Cheese Product

Directions

Spray small skillet. Add onion and green pepper and cook for 1 minute. Gently pour egg over and top with ham and mushroom. Cover and cook over medium heat. When egg is about set, top with cheese.
Note: I used 2% Velveeta which is 2 calories less then what was calculated for the Light.

Number of Servings: 1

Recipe submitted by SparkPeople user GRAMMAOFFIVE.






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