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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 302.9 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Pumpernickel Bread, breadmachine calories by ingredient
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Pumpernickel Bread, breadmachine

Submitted by: DRSUNSHINE1

Introduction

from "Healthy Recipes & Meal Planner" included with Breadman TR333 owner's manual from "Healthy Recipes & Meal Planner" included with Breadman TR333 owner's manual
Number of Servings: 8

Ingredients

    1 1/4 cup warm water
    1 T vegetable oil
    1.5 T molasses
    1 cup rye flour
    1 1/2 cup bread flour
    1/2 cup whole wheat flour
    1/4 cup gluten flour
    2 T dry milk
    1 T cocoa powder
    1 t salt
    1 1/2 tsp dry yeast

Directions

Add in order to bread machine.

Makes regular sized 1.5 lb loaf / 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DRSUNSHINE1.






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