SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 3.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 176.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Mashed "Potatoes" (Cauliflower) calories by ingredient
Report Inappropriate Recipe

Mashed "Potatoes" (Cauliflower)

Submitted by: MEGRENEE2


Number of Servings: 4

Ingredients

    1 head of cauliflower
    1 clove of garlic, minced
    1 Tbs. of Light Butter
    1/4 c. 2% italian blend shredded cheese
    beef broth (to taste, use only if too thick until desired consistency)


Directions

steam cauliflower until tender. Put in blender with rest of ingredients until smooth. Add beef broth to taste or until desired consistency.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEGRENEE2.






Great Stories from around the Web


Rate This Recipe