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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 11.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 445.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Tuna Waldorf Salad with Pear calories by ingredient
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Tuna Waldorf Salad with Pear

Submitted by: IRONORCHID
Tuna Waldorf Salad with Pear

Introduction

Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May'09 magazine. Healthy, high protein, easy to make recipe. I prefer to make this salad with pear and raw nuts, it gives it full fruity taste. The recipe was adapted from Oxygen May'09 magazine.
Number of Servings: 2

Ingredients

    Tuna Canned, in water, 1 can=5oz
    Pears, fresh, 1/2 medium
    Onions, raw, 1/4 cup, chopped
    Walnuts, 1 oz ( 1/4 cup in pieces)
    Lemon juice, 1 tbsp
    Low Fat Mayonnaise, 2 tbsp
    Black pepper

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Directions

Makes 2 1-cup servings.
Drain the tuna, break it in bite-size pieces. Add ground black pepper.
Chop onion and walnuts, cut pear in cubes.
Mix mayo and lemon juice.
Put all the ingredients in a bowl and mix all together.
Chill the salad before serving. Serve on a lettuce leaf.

Number of Servings: 2

Recipe submitted by SparkPeople user IRONORCHID.






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