Oven Fried Chicken LegsSubmitted by: SINGHIZPRAISE
IntroductionChicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet! Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!
10 chicken legs, skin removed
1 C whole wheat flour
15 whole wheat saltine crackers, crumbled
1 t salt
1 t garlic powder
1 t onion powder
1/2 t celery salt
1 t dried sage or 1 T freshly chopped sage
2 egg whites
3/4 C milk (recipe nutrition figured using 1%)
2 T olive oil
Combine cracker crumbs, flour, salt, garlic powder, onion powder, celery salt and sage in a shallow dish (a pie pan works well). In another shallow dish, whisk together egg whites and milk.
Dip one drumstick in egg mixture and then dredge in flour mixture being sure to coat all sides. Place in baking dish alternating the direction of the drumstick so they'll all fit.
Bake at 375 for 45-60 minutes.
1 serving = 1 drumstick
Number of Servings: 10
Recipe submitted by SparkPeople user SINGHIZPRAISE.