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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.8 g
  • Cholesterol: 27.7 mg
  • Sodium: 109.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Just Plain Meat Loaf (reduced sodium & cholesterol) calories by ingredient
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Just Plain Meat Loaf (reduced sodium & cholesterol)

Submitted by: OO7GENIE


Number of Servings: 12

Ingredients

    1 1/2 lbs - Ground Beef, 96% lean
    1 c. - Quick-Cooking Oats (Quaker)
    1/2 c. - Nonfat Milk
    1/2 c. - Egg Substitute (Best of the Egg)
    1/4 c. - Ketchup (Heinz)
    1/2 c. - Chopped Onion
    1/2 c. - Chopped Bell Pepper
    1 tsp - Minced Garlic
    1 tsp - Dried Italian Seasoning
    1/2 tsp - Pepper
    1/2 tsp - Salt (optional)

Directions

1) Mix all ingredients until blended.

2) Pat mixture into ungreased loaf pan, 9 x 5 inches, or shape into a loaf in a baking pan.

3) Bake at 350 degrees until juices run clear and meat thermometer registers 170 degrees, about 1 hour.

4) Let stand in pan 10 minutes; invert onto serving plate.


Makes 12 servings.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Only changes I made were doubling the garlic, pepper, and italian seasoning for extra flavor and omitting the onion due to food sensitivity. Everyone enjoyed it. Thanks for posting. - 2/17/11

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  • Will make again. - 8/28/10

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