SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 1.4 g
  • Cholesterol: 37.3 mg
  • Sodium: 949.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Chicken, Salsa & Black Bean Quesadilla calories by ingredient
Report Inappropriate Recipe

Chicken, Salsa & Black Bean Quesadilla

Submitted by: TSK0128

Introduction

Simple and packed with veggies Simple and packed with veggies
Number of Servings: 3

Ingredients

    1- 6 oz. package Tyson Grilled & Ready Chicken Breast Strips (cut into bite-size portions, if desired)

    1 c. salsa (I used the Wal-Mart brand of Peach Pineapple Chipotle Salsa)

    1 c. black beans, drained and rinsed

    approx. 6 slices of white mushroom

    3/4 c, fat free shredded cheddar cheese

    3 tortilla shells (I used fat free ones)

Directions

Place chicken, mushroom slices, salsa, and black beans in a large skillet over medium to med.-high heat. Cook just until warmed.

Spray a clean skillet with non-fat cooking spray and place tortilla shells on bottom (I cook 2 at a time.). Place one cup of salsa mixture in each shell and top with 1/4 c. cheese. Fold the shell over and cook approx. 4-5 minutes on each side.

Number of Servings: 3

Recipe submitted by SparkPeople user TSK0128.






Great Stories from around the Web


Rate This Recipe