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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 5.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,056.6 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Pancake mix Protein Pancakes calories by ingredient
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Pancake mix Protein Pancakes

Submitted by: SEESKO

Introduction

My easy way to make higher protein pancakes. You can make these without the optional items, but you can taste the protein powder a bit more. My easy way to make higher protein pancakes. You can make these without the optional items, but you can taste the protein powder a bit more.
Number of Servings: 3

Ingredients

    Your Favorite Pancake Mix (Just add water)
    Your Favorite Protein Powder (I use vanilla flavor)

    Optional: (not in calorie count)
    cho. chips
    blueberries
    cinnamon and sugar

Directions

Mix pancake mix as directed.
Add one scoop of protein powder.
(You may need to add a bit more water)

If using cinnamon and sugar mix into the mix.

if using blueberries put blueberries onto the individual pancakes just after poured on griddle.

Number of Servings: 3

Recipe submitted by SparkPeople user SEESKO.






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