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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Smoothie for one with Pears calories by ingredient
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Smoothie for one with Pears

Submitted by: KALIGIRL

Introduction

Variation on my other smoothie recipes for one - use fresh in the summer... Variation on my other smoothie recipes for one - use fresh in the summer...
Number of Servings: 1

Ingredients

    1 medium pear - cut in half
    1/2 cup frozen unsweetened blueberries
    1/2 cup frozen unsweetened strawberries
    1 medium banana
    1 thin slice of fresh pineapple
    Water or ice cubes (in summer) to taste

Directions

Put fruit and water in blender and blend - makes one tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user KALIGIRL.






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