Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 7.7 g
- Protein: 1.8 g
View full nutritional breakdown of Smoothie for one with Pears calories by ingredient
Smoothie for one with Pears
Submitted by: KALIGIRLIntroduction
Variation on my other smoothie recipes for one - use fresh in the summer... Variation on my other smoothie recipes for one - use fresh in the summer...Number of Servings: 1
Ingredients
-
1 medium pear - cut in half
1/2 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened strawberries
1 medium banana
1 thin slice of fresh pineapple
Water or ice cubes (in summer) to taste
Directions
Put fruit and water in blender and blend - makes one tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user KALIGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user KALIGIRL.
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