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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,193.4 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Fried Potatos calories by ingredient
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Fried Potatos

Submitted by: ANDREWMOM

Introduction

Great for a simple meal. I like to have these with anything like hot dogs, burgers or sandwiches Great for a simple meal. I like to have these with anything like hot dogs, burgers or sandwiches
Number of Servings: 2

Ingredients

    2 Large potatos
    Onion powder - 3-4 teaspoons or to taste)
    Salt - 1-2 teaspoons or to taste
    Black Pepper - 1 teaspoon or to taste
    Fat Free butter spray

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Directions

Scrub unpeeled potato and dice to small 1/4 inch pieces. Microvave on high for about 10 minutes. Heat skillet (medium-low heat) and coat with butter spray. Add micowaved potatos and season with onion powder, salt and pepper. Fry for about 20 minutes, stir around potato for even frying about every 5 minutes or so.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREWMOM.






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