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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 5.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 227.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Creamy Broccoli Lasagna calories by ingredient
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Creamy Broccoli Lasagna

Submitted by: NEXTYEAR

Introduction

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol. This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.
Number of Servings: 8

Ingredients

    6 Dreamfield lasagna noodles cooked
    1/3 cup chopped onion
    2 Tablespoons olive oil
    1/3 cup flour
    3/4 teaspoon garlic powder
    1/4 teaspoon dried thyme
    2.5 cups 1% milk
    6 cups fresh broccoli chopped
    1.5 cups low fat cottage cheese

Directions

In a large saucepan, saute onion in oil until tender. Add the flour, garlic powder, and thyme; stir until blended. Gradually add milk. Bring to a boil; cook for 2 minutes or until thickened. Add broccoli; cook for 3-5 minutes. Stir in cottage cheese.
In a 13-in x 9-in x 2in baking dish, coated with nonstick cooking spray, layer 3 cooked noodles and 1/2 of the sauce. Repeat for the next layer. Cover and bake at 350 degrees for 35-40 minutes. or untl bubbly and broccoli is tender. . Bake uncovered 5 minutes longer. Let stand 10 minutes before cutting. Yields 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NEXTYEAR.






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Member Ratings For This Recipe

  • bland, even with adding some herbs. - 2/13/10

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  • Thought it was bland as well. It has a great foundation but needs more. I added cheese but I think slices of tomato on top with cheese melted on top would be a nice touch. The pp I agree with about adding more herbs. Otherwise not a bad dish, just needs something else.. - 2/6/10

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  • Great concept but a little bland...

    I would add TONS of spices (I havent figured out which ones yet) but for sure some garlic salt... I used low fat ricotta instead of cottage cheese (because I despise that stuff lol)...

    I liked it a lot. - 2/1/10

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  • spicy is not for me. I love it. - 1/19/10

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