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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 539.9
  • Total Fat: 41.7 g
  • Cholesterol: 123.4 mg
  • Sodium: 1,411.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Lowest Carb Jambalaya calories by ingredient
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Lowest Carb Jambalaya

Submitted by: REBECCAFRIEDMAN

Introduction

Carb count is liberal, so it's probably even a bit less. Don't forget to add the bacon in! (Separate) Carb count is liberal, so it's probably even a bit less. Don't forget to add the bacon in! (Separate)
Number of Servings: 8

Ingredients

    Ingredients:
    Bacon, 227 grams (remove)
    Chicken Leg, 2 leg, bone and skin removed (remove)
    Garlic, 1 clove (remove)
    Green Peppers (bell peppers), 85 grams (remove)
    Gumbo File - Accurate Nutritional Data, 15 gram(s) (remove)
    Parsley, 28 grams (remove)
    Pepper, red or cayenne, 2 tsp (remove)
    Scallions, raw, 15 grams (remove)
    Chicken stock, home-prepared, 1 cup (remove)
    Smoked sausage, 16 oz (remove)
    Tomatoes (stewed), .75 cup (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    *Cajun Seasoning Blend, 3 tsp (remove)
    Chorizo, pork and beef, 2.5 oz (remove)
    *Pork Shoulder (pork butt, picnic roast), 8 oz (remove)

Directions

Cook bacon first, chopped into lardons, and separate out. Cook everything else in the bacon grease. Not too much. Best when reheated, so cool it and refrigerate before serving. Top with separate heap of crispy bacon lardons.

Makes 8 servings, each about 5 ounces by weight.

Number of Servings: 8

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.





TAGS:  Beef/Pork |

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