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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.0
  • Total Fat: 8.1 g
  • Cholesterol: 280.9 mg
  • Sodium: 667.2 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.3 g

View full nutritional breakdown of genersl thi chicken dinner calories by ingredient
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genersl thi chicken dinner

Submitted by: JEBUS3


Number of Servings: 1

Ingredients

    1/2 chicken brest
    1 table spoon flour
    4 tsp brown sugar
    1 table spoon kinkoman stir fry sauce
    minut rice
    1 egg
    1 serving of oriental stir fry veg
    1 tablespoon low sodium soy sauce

Directions

take chicken cut in pieces spray with pam then coat with flour in small sauce pan simmer kinkoman sauce brown sugar and i added 1/4 tsp cayenne pepper after is simmer sautee your chicken in pan till cooked then make rice and sautee with soy sauce ,egg and vegtables

Number of Servings: 1

Recipe submitted by SparkPeople user JEBUS3.






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