Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.4
- Total Fat: 3.2 g
- Cholesterol: 76.2 mg
- Sodium: 167.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.0 g
- Protein: 8.4 g
View full nutritional breakdown of mini quiches calories by ingredient
mini quiches
Submitted by: EAK000Number of Servings: 12
Ingredients
-
1 container organic egg whites (8 servings)
4 large eggs
2 cups frozen spinach
.75 cup shredded lowfat cheese
.25 cup skim milk
Directions
preheat oven to 350. spray 12-muffin tin with oil. Mix all ingredients together. pour into muffin tins. cook for 30 minutes or until toothpick inserted in middle comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user EAK000.
Number of Servings: 12
Recipe submitted by SparkPeople user EAK000.
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