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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 3.2 g
  • Cholesterol: 76.2 mg
  • Sodium: 167.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.4 g

View full nutritional breakdown of mini quiches calories by ingredient
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mini quiches

Submitted by: EAK000


Number of Servings: 12

Ingredients

    1 container organic egg whites (8 servings)
    4 large eggs
    2 cups frozen spinach
    .75 cup shredded lowfat cheese
    .25 cup skim milk

Directions

preheat oven to 350. spray 12-muffin tin with oil. Mix all ingredients together. pour into muffin tins. cook for 30 minutes or until toothpick inserted in middle comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user EAK000.






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