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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Creamy Vegan Beet Soup calories by ingredient
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Creamy Vegan Beet Soup


Number of Servings: 10


    1 tbsp sesame oil
    1 medium onion, thin crescents
    4 garlic cloves, smashed and roughly chopped
    1 large or 2 medium beets, peeled and diced
    1 large kohlrabi, peeled and diced
    4 medium carrots, thin quarter rounds
    4 cups low sodium vegetable broth plus 1 1/2 cups filtered water
    2 cups unsweetened hemp milk


Heat oil in a large pan. Add onions and dash of salt and saute until clear, then add garlic and saute for 1 to 2 minutes. Add the rest of the vegetables in the order listed and saute for 1 to 2 minutes each. Add the broth and water with a dash of salt and bring to a boil. Turn down heat and simmer for 30 minutes. Blend the soup with a hand blender and add the hemp milk.

Makes about 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MACROBIOTICHICK.

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