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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 18.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 145.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Mini Burgers calories by ingredient
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Mini Burgers

Submitted by: RMCNEAL122

Introduction

Great meal for kids
Dinner rolls are not added in the calorie count, burgers only
Great meal for kids
Dinner rolls are not added in the calorie count, burgers only

Number of Servings: 4

Ingredients

    3/4 lb lean ground beef
    cooking spray
    2 slices cheddar cheese (reduced fat)
    4 small wheat dinner rolls

Directions

1. Divide meat into 4 equal parts about 1/2 inch thick Spray cast iron pan and place over medium heat.
2. Add patties to hot pan and cook turning once until browned, about 6 min on each side for medium.
3. Top each burger with 1/2 slice of cheese.
4. Serve on wheat dinner rolls

Number of Servings: 4

Recipe submitted by SparkPeople user RMCNEAL122.






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