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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: CLYNNEABAIRD

Introduction

Great with grilled tilapia. Great with grilled tilapia.
Number of Servings: 20

Ingredients

    1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup)
    1/2 medium red onion, finely chopped
    1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
    3 Tbsp fresh cilantro leaves, chopped
    3 Tbsp fresh lime juice
    Salt and pepper to taste
    1 avocado diced
    1 diced red bell pepper
    1 diced jicama

Directions

Combine all ingredients (except fish and seasoning) in a bowl. You can puree in a food processor for more of a sauce rather than chunky salsa if you desire.




Number of Servings: 20

Recipe submitted by SparkPeople user CLYNNEABAIRD.






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