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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Lemon Whip Dessert calories by ingredient
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Lemon Whip Dessert

Submitted by: THEBREWCREW

Introduction

Light, sweet and Full of fresh flavor Light, sweet and Full of fresh flavor
Number of Servings: 1

Ingredients

    Jello Sugar free Pudding either Vanilla or Lemon flavor (depending on how much lemon flavor you like), Cool Whip Fat Free, Crushed peanuts (optional)

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Directions

This dessert is soooo easy and my kids love it too!
Simply make the Jello pudding as the package directs being sure you use 2% or skim milk. Leave the pudding in a large bowl and let set for 10 minutes in refrigerator. After the pudding has set fill the bottom of approximately 4 dessert cups with 2-3 tbsp of the pudding. Sprinkle on some of the nuts. Use the left over pudding and mix it with 1/2 the tub of cool whip. Place 2-3 tbsp of this mixture on top of the pudding in the cups. This should use up the pudding mix. Sprinkle on more nuts. Top the dessert cups with remaining 1/2 tub of cool whip and Sprinkle with more nuts. DONE!
Makes about 4 dessert cups.
For a nice party variation make the same way but use a graham cracker crust to make a whole pie!! YUM YUM!

Number of Servings: 1

Recipe submitted by SparkPeople user KLBBREWER.






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Member Ratings For This Recipe

  • We do this recipe all the time.. yum - 10/15/11

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  • This recipe was great, simple and easy! Loved the lemon and can't wait to try different flavors. I used 1% milk, 1 cup light cool whip - left out the nuts and topped each serving with a package of crushed sugar free shortbread bites. With the shortbread each serving was around 205 calories. - 2/11/10

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