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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 12.0 g
  • Cholesterol: 153.1 mg
  • Sodium: 628.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.4 g

View full nutritional breakdown of Stephanie Louise's Mini Meatloaf Portions calories by ingredient
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Stephanie Louise's Mini Meatloaf Portions

Submitted by: STEPH*LOUISE

Introduction

This recipe is much like the Cook Yourself Version, but with a few tweaks. This recipe is much like the Cook Yourself Version, but with a few tweaks.
Number of Servings: 4

Ingredients

    * *Silk Soy Milk, .25 cup (remove)
    * Spinach, fresh, 4 cup (remove)
    * *Jennie-O Lean Ground Turkey, 20 oz (remove)
    * 1 egg
    * Salt, .5 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * Garlic, 1 clove (remove)
    * Bread, whole wheat (including toast), .7 oz (remove)
    * Onions, raw, .5 cup, chopped (remove)

    For glaze:
    * *Ketchup, Heinz, 2 tbsp (remove)
    * *A1 steak Sauce, 1 tbsp (remove)
    * Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)

Directions

Preheat oven to 37five.

Tear up bread into small pieces. Transfer into a bowl and poor milk over it. Cook onions until golden. Add spinach and cook until wilted.

Transfer to bowl with milk and crumbs. Mix all ingredients except the sauce ingredients. Portion into 4 mounds. Bake for approximately 40 minutes. Use sauce as a glaze. Apply it as they cook.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH*LOUISE.





TAGS:  Poultry |

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