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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 8.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 1,204.8 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Ditalini & Bean Soup calories by ingredient
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Ditalini & Bean Soup

Submitted by: ACLARK84

Introduction

Healthy, nutritious soup that makes a VERY large amount and freezes well! Healthy, nutritious soup that makes a VERY large amount and freezes well!
Number of Servings: 8

Ingredients

    2 T olive oil
    2 cups (about 1/2 lb.) cubed cooked ham
    1/2 cup chopped onion
    garlic powder
    6 cups water
    3 1/2 cups (28 oz can) tomato sauce (I use Prego HeartSmart)
    3 cups (two 15-oz cans) great northern beans (recipe calls for undrained but I drain them to reduce sodium)
    1 T chopped fresh parsley (or dried parsley)
    1/4 tsp black pepper (or more to taste)
    1/2 package (8 oz.) Ditalini, uncooked

Directions

In 5-quart saucepan, heat oil and saute ham, onion & garlic until onion is tender, but not brown. Stir in water, tomato sauce, beans, parsley and pepper; heat to boiling.

Reduce heat and simmer, covered, 10 minutes to blend flavors. Return soup to a boil.

Add ditalini and boil, stirring occasionally, 10 minutes or until ditalini is tender.

8 servings (3/4 cups each).

Note: the nutritional content is slightly incorrect b/c I drained the beans (reduces sodium) and used Prego HeartSmart spaghetti sauce, which reduces sodium, fat & sugar.

Number of Servings: 8

Recipe submitted by SparkPeople user ACLARK84.






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