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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 556.2
  • Total Fat: 3.7 g
  • Cholesterol: 138.2 mg
  • Sodium: 1,249.1 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 61.4 g

View full nutritional breakdown of Spicy Chicken and Rice calories by ingredient
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Spicy Chicken and Rice

Submitted by: VEILEDMAIDEN22

Introduction

Use more or less Hot Sauce of your choice to taste. Use more or less Hot Sauce of your choice to taste.
Number of Servings: 2

Ingredients

    2 Chicken Breasts, no skin, cubed
    4 tbsp - Kikkoman Stir-fry Sauce
    2 c. - White Rice, long grain, cooked
    2 tbsp - Garlic
    1 tbsp- Tabasco Sauce or hot sauce of your choice
    1/2 c. - Scallions, chopped
    1 c. - Yellow Peppers (bell peppers), Chopped
    1 1/2 tbsp - Fresh Cilantro

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Directions

1 - Cook rice according to package.

2 - Spray medium skillet with cooking spray. Over medium heat, fry up chicken, scallions, bell pepper, and garlic until chicken is brown and peppers are tender-crisp.

3 - After chicken is done, add Stir Fry sauce, Tabasco, and cilantro, cover and simmer on very low for ten minutes, or until rice is done.

4 - Serve chicken over rice with salad. Very tasty!

Number of Servings: 2

Recipe submitted by SparkPeople user VEILEDMAIDEN22.






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