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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 4.0 g
  • Cholesterol: 123.7 mg
  • Sodium: 180.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Sugar Free, lower calorie, low fat Chocolate cake in a mug calories by ingredient
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Sugar Free, lower calorie, low fat Chocolate cake in a mug

Submitted by: TORI1083

Introduction

A lightened up version of the classic chocolate cake in a mug A lightened up version of the classic chocolate cake in a mug
Number of Servings: 2

Ingredients

    *Whole Wheat Pastry Flour (white whole wheat would also work), 4 tablespoons
    Cocoa, dry powder, unsweetened, 2 tbsp
    4 tbsp splenda
    1/8 tsp baking powder
    Salt, 1 dash
    Mashed vegetable/fruit puree, 1/4 cup (I used carrots)
    1 egg
    3 tbsp skim milk
    dash of vanilla, or another liquer (optional)
    nuts (optional)

Directions

In a bowl:
Combine all dry ingredients to a bowl. Add egg, fruit/vegetable puree (I used fork-mashed steamed carrots because I didn't have any applesauce), milk, and a little vanilla. I also added chopped pecans.

Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.

Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.



Number of Servings: 2

Recipe submitted by SparkPeople user TORI1083.






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