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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Egg white mushroom and onion omelet calories by ingredient
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Egg white mushroom and onion omelet

Submitted by: LAMATL

Introduction

2 person omelet using leftovers from a burger dinner. Not a true recipe - just for my calculation purposes 2 person omelet using leftovers from a burger dinner. Not a true recipe - just for my calculation purposes
Number of Servings: 2

Ingredients

    3/4 c egg beaters (12 Tbs)
    Sauteed mushrooms and onions
    Diced plum tomato

Directions

Mix all ingredients together and cook in skillet sprayed with Pam until done

Number of Servings: 2

Recipe submitted by SparkPeople user LAMATL.





TAGS:  Vegetarian Meals |

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