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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 2.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,210.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 32.5 g

View full nutritional breakdown of ~Amazing~ Cucumber Cottage Cheese Pita lunch calories by ingredient
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~Amazing~ Cucumber Cottage Cheese Pita lunch

Submitted by: OPERATIONMILF
~Amazing~ Cucumber Cottage Cheese Pita lunch

Introduction

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting! I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!
Number of Servings: 1

Ingredients

    1 cup fat free cottage cheese
    1 tbs garlic powder (or to taste)
    1 tbs dried dill (or to taste)
    1/2 cup chopped cucumber with skin (take all the fiber, vit, minerals you can get!)
    Joseph's brand Whole Wheat Oat Bran Pita

Directions

Mix all ingredients except pita. I like to cut my pita in half, open it and toast it before filling it up. This is a texture and flavor satisfying lunch. It fills me up and keeps me going. I feel far from dieting when I eat this lunch! The calories keep my day going well within my goals and leave me plenty of calories for a good dinner! I buy the mini cucumbers and just use a whole one. =D

Number of Servings: 1

Recipe submitted by SparkPeople user OPERATIONMILF.






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Member Ratings For This Recipe

  • Is one serving with the all the Ingredients and half a pita or is this a whole pita? It looks yummy. I can't want to try it! - 6/11/10

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  • I was glad to see this recipe. I love cucumber and Cottage cheese. I think this would go well with Zucchini as well. This is my lunch for tomorrow. Thanks - 6/7/10

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  • Thank you for this! I have been looking for a cucumber sandwich filler recipe that kept the peel on the cucumber! I've added diced red bell peppers and black olives. - 6/6/10

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