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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Baked zucchini and summer squash calories by ingredient
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Baked zucchini and summer squash

Submitted by: TNKELSE

Introduction

Really yummy way to fix a low calorie but tasty side dish. Really yummy way to fix a low calorie but tasty side dish.
Number of Servings: 2

Ingredients

    1 large zucchini
    1 large summer squash
    0.5 tsp salt
    0.25 tsp black pepper
    0.25 tsp cayenne
    1 tsp garlic powder
    Pam (or other non-stick spray)

Directions

Slice zucchini and summer squash, I usually do 1/4 inch slices, you can do thinner or thicker as you desire. Spray foil covered baking sheet with Pam ( or other non-stick spray). I like to use the olive oil flavor. Place slices on baking sheet, spray with Pam, sprinkle all spices evenly on all slices. Depending on how done you like you squash cooking time and temp will vary. We like ours al dente, so we cook them at 375 for about 10 minutes. If you want them cooked through, you can cook them for longer. If you want them more like chips, you can cook them at 425 until they are the desired doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user TNKELSE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was SO yummy! I had never had baked squash before and I couldn't stop eating it! I did garlic salt instead of garlic powder and it was superb! - 8/17/10

    Reply from TNKELSE (10/12/10)
    Glad you liked it! And you can use any spices you like. We have occasionally added rosemary to match other stuff we were having for dinner.


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  • This was really good. I did think it was a little bit too spicy but that was likely my fault since I didn't measure any of the spices, I just sprinkled. I'm thinking next time I may try with chili powder rather than cayenne. :) - 9/5/11

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  • Delicious! - 4/6/11

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