SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 23.8 g
  • Cholesterol: 84.8 mg
  • Sodium: 171.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Bunny Chow (South African Curry) calories by ingredient
Report Inappropriate Recipe

Bunny Chow (South African Curry)

Submitted by: SLCCOLE

Introduction

This is a hearty and healthy curry dish. You can make it with kidney beans instead of beef if desired. Serve with hard rolls or serve traditionally in a hollowed out bread loaf. Bread in not included in calorie count. This is a hearty and healthy curry dish. You can make it with kidney beans instead of beef if desired. Serve with hard rolls or serve traditionally in a hollowed out bread loaf. Bread in not included in calorie count.
Number of Servings: 8

Ingredients

    3 T Curry powder
    1 t Garam Marsala
    2 Onions, chopped
    2-in of grated Ginger Root
    2 t crushed chilies
    1 Diced Potato (I use a cup of frozen diced potatoes)
    1 can diced tomatoes with juice
    2 cups cut green beans (frozen are best)
    2 lbs. lean ground beef
    Juice of 1 Lemon
    1 handful (4 T) Fresh Cilantro

Directions

Brown ground beef and drain. Add curry, onion, ginger, and chilies. Cook until soft. Add potatoes and cook 10 minutes. Add tomatoes, garam marsala and cook until thickened. Sir in green beans (and rest of beans with their liquid, if using instead of beef). Simmer 10 minutes until thickened and green beans are tender.

Serve with warmed hard rolls, used to sop up juices.

To serve traditionally, fill a hollowed large loaf of bread with mixture and then replace top. Wrap in foil and bake at 350 for 15 minutes. Open foil and everyone "digs in."

Number of Servings: 8

Recipe submitted by SparkPeople user SLCCOLE.






Great Stories from around the Web


Rate This Recipe