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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 0.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 229.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Creamy Barley Pudding calories by ingredient
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Creamy Barley Pudding

Submitted by: LLWILKINS

Introduction

Sweetened with Maple syrup Sweetened with Maple syrup
Number of Servings: 16

Ingredients

    Pearled Barley (raw), 2 Cups
    Maple Syrup, 1 Cup
    Milk, nonfat, 10 Cups
    Salt, 1 tsp
    Vanilla Extract, 1 tsp
    Cinnamon, 1 tsp
    Cardamom, 1/8 tsp
    Dash of nutmeg

Directions

Rinse pearled barley in a strainer. Drain well and place in a large pot with 10 cups milk, sweetening, vanilla, and spices. Bring to a boil, cover, and lower heat as much as possible. Simmer until the barley is very tender and creamy. This will take up to 1 1/2 hrs.
Sprinkle a little cinnamon and/or nutmeg on top before serving as a finishing touch. Serve at room temperature or cold.
16- 3/4 Cup Servings

Number of Servings: 16

Recipe submitted by SparkPeople user LLWILKINS.






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