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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 2.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Lindsay's Tuna Patty calories by ingredient
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Lindsay's Tuna Patty

Submitted by: LINZY523


Number of Servings: 1

Ingredients

    Rinse one 3 oz can of tuna (to eliminate some of the extra sodium)

    Break into small pieces
    Mix with egg white until incorporated
    Mix in 1/4 c oatmeal

    Place in skillet on medium high heat (spray with pam first)
    Flip when firmed and golden on one side

Directions

makes one delicious and wonderful patty

I typically add seasonings to my mix before cooking. The options are limitless. Can be Mexican with chili powder and cumin, standard with dill,onion and garlic. Use your imagination!!

Number of Servings: 1

Recipe submitted by SparkPeople user LINZY523.





TAGS:  Fish |

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