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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 373.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Quiona Asparagus Side calories by ingredient
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Quiona Asparagus Side

Submitted by: BEISENLOHR


Number of Servings: 4

Ingredients

    Chop, slice and dice all veggies. Strat Quiona in Chicken broth. Add all veggies ecept the tomoates Simmer for 10 minutes and then add tomato. Simmer till Quiona is tender. Enjoy! Add Salt and pepper to taste.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BEISENLOHR.






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