SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 648.0
  • Total Fat: 37.7 g
  • Cholesterol: 170.0 mg
  • Sodium: 2,663.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 43.0 g

View full nutritional breakdown of RUBEN SANDWICH calories by ingredient
Report Inappropriate Recipe


Submitted by: BB_WOLFE

Number of Servings: 1


    Bread, reduced-calorie, rye, 2 slice, thin
    Sauerkraut, .5 cup
    *Kraft Fat Free Thousand Island dressing, 2 tbsp
    *Cheese, Swiss, Reduced Fat, Alpine Lace, 1.5 oz
    *Corned beef - deli, 4 oz


Number of Servings: 1

Recipe submitted by SparkPeople user BB_WOLFE.

Great Stories from around the Web

Rate This Recipe