Chicken Melon Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.6
  • Total Fat: 7.2 g
  • Cholesterol: 97.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 41.7 g

View full nutritional breakdown of Chicken Melon Salad calories by ingredient
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Submitted by: THERESEADDY

Introduction

Found at:
http://busycooks.about.com/od/maind
ishchickensalads/r/chixmelonsalad.htm
Found at:
http://busycooks.about.com/od/maind
ishchickensalads/r/chixmelonsalad.htm

Number of Servings: 6

Ingredients

    1 cup strawberry yogurt
    1/3 cup mayonnaise
    4 boneless, skinless chicken breasts
    Salt and pepper to taste
    2 cups gemelli pasta
    1 ripe cantaloupe, cut into 1" pieces

Directions

In large bowl, combine yogurt and mayonnaise and blend well. Refrigerate while preparing rest of salad.

Sprinkle chicken with salt and pepper to taste and bake at 375 degrees for 20-30 minutes if thawed and 60-70 minutes if frozen, until thoroughly cooked. Let cool until cool enough to handle. Cut chicken into 1" pieces, and add to salad dressing.

Cook pasta as directed on package. Drain, rinse briefly with warm water, then drain thoroughly. Stir cooked and drained pasta into dressing; taste for seasoning.

Gently stir cantaloupe into the salad. Chill 1-3 hours until cold or serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user THERESEADDY.





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