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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 12.7 g
  • Cholesterol: 81.5 mg
  • Sodium: 421.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
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Sweet and Sour Meatballs

Submitted by: CHEMTREE


Number of Servings: 6

Ingredients

    Ground beef, extra lean, 400 grams
    Bread crumbs, dry, grated, plain, 0.25 cup
    Egg, fresh, 1 large
    Kikkoman Lite Soy Sauce, 3 tbsp
    Hoisin Sauce, 2 tbsp
    Ketchup, Heinz, 1/4 c
    Brown Sugar, 1/4 c
    Apple Cider Vinegar, 2 tbsp
    Cornstarch, 1 tbsp
    Water, tap, 2 tbsp
    Pineapple juice, 1 cup
    Canned pineapple, 1.5 cup, crushed, sliced, or chunks
    Mushrooms, fresh, 1 cup, pieces or slices
    Peppers, sweet, red, raw, sliced, 0.75 cup
    White Rice, long grain, 1 cup

Directions

Makes 6 servings.

Mix first 3 ingredients, shape into balls and fry until browned.

Mix fourth - eleventh ingredients together, and add to wok. Bring to a boil, add pineapple, mushrooms, and peppers. Simmer for 20 min.

Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEMTREE.






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