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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 3.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 27.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

View full nutritional breakdown of steel cut oats muffins calories by ingredient
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steel cut oats muffins

Submitted by: GRAHAM.CRACKER


Number of Servings: 48

Ingredients

    soak 4 cups of steel cut oats in 4 cups of low fat buttermilk overnight or longer
    stir in 4 eggs
    2 cups of unsweetened applesauce
    1 cup of brown sugar
    1 cup splenda
    mix your dry ingredients
    3 cups of whole wheat flour
    1 cup of ground flax seed
    4 t of baking powder
    2 t of baking soda
    2 t salt
    4 T cinnamon

    lightly blend with wet ingredients stir in toasted walnuts and craisens bake in 400 degree oven about 10 minutes give or take a few....should spring back when touched.

    you may substitute pumpkin for applesauce and pumpkin pie spice for cinnamon
    48 muffins
    freeze leftovers for quick breakfasts or snacks

Directions



Number of Servings: 48

Recipe submitted by SparkPeople user GRAHAM.CRACKER.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Nice flavor and texture. Good breakfast on the go! Definetely will make it again and share with friends. - 1/8/09

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  • 1 of 1 people found this review helpful
    Goodness its goooood - 11/17/07

    Was this review helpful?   yes  No