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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 9.7 g
  • Cholesterol: 38.1 mg
  • Sodium: 156.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Ricotta Whip, Carob 1/2 cup calories by ingredient
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Ricotta Whip, Carob 1/2 cup

Submitted by: SMILES@WORK

Introduction

Adapted from South Beach Diet Adapted from South Beach Diet
Number of Servings: 1

Ingredients

    1/2 c Ricotta Cheese, part skim milk
    1 Tb Carob Powder
    1 Pk Stevia
    1 tsp Vanilla Extract

Directions

Whiz all ingredients in Vitamix.

Without VitaMix - use food processor
Eat





TAGS:  Desserts |

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