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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 1.6 g
  • Cholesterol: 53.1 mg
  • Sodium: 223.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Quick Stir Fry calories by ingredient
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Quick Stir Fry

Submitted by: SKYEYES70


Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 9.7 ounces
    Asparagus, fresh, .75 cup
    Cabbage, fresh, 1 cup, chopped
    Broccoli, fresh, 0.5 cup, chopped or diced
    **Southern Selects sugar snap peas (fresh), 6 oz
    *Golden Dragon Teryaki Sauce, 1.5 tbsp
    White Rice (cooked) 1.5 cup

Directions

add all ingrediants and cook over med/hi heat for about 10 min.

Add water as needed.

When cooked, add rice, stir, and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user SKYEYES70.






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