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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Blueberry Spinach Smoothie calories by ingredient
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Blueberry Spinach Smoothie

Submitted by: EVERYTHING40

Introduction

Tasty & Healthy Smoothie - Get your kids to eat spinach without even knowing it! Mine both love it! It sounds weird but you really can't taste the spinach and it tastes kind of like it has chocolate in it. Tasty & Healthy Smoothie - Get your kids to eat spinach without even knowing it! Mine both love it! It sounds weird but you really can't taste the spinach and it tastes kind of like it has chocolate in it.
Number of Servings: 2

Ingredients

    Fresh Spinach
    Banana
    Frozen Blueberries
    Vanilla Soy Milk

Directions

1.) Add to Blender: Washed Fresh Spinach, Banana (cut into slices about 1/2 inch thick), Frozen Blueberries, Vanilla Soy Milk
2.) Blend starting on blend/chop and then with puree/liquefy
3.) May need to stir once or twice in the middle depending on your blender
4.) Blend until you can't see any green flakes (or very minimal)

Makes 2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user EVERYTHING40.






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