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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 15.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 197.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Low Cal Low Fat Low Carb Fried Rice calories by ingredient
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Low Cal Low Fat Low Carb Fried Rice

Submitted by: CALEBKRULL
Low Cal Low Fat Low Carb Fried Rice

Introduction

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving
Number of Servings: 8

Ingredients

    1 Cup instant brown rice ( Uncooked)
    1 pound 73% lean browned and drained Ground beef
    2 Cups Sugar Snap Pea Stir Fry Mix
    1 Large egg (Scrambled)
    5 Tbsp Liguid egg whites (Scrambled)
    2 Tbsp Lite Soy Sauce

Directions

Makes 8-1 cup servings
1)Boil Rice, drain and mix with sugar snap pea mix and set aside.
2)Brown ground beef, drain and add to rice and veggie mix
3)Scramble whole egg and egg whites in pan and add to mix
4) In large skillit combine remaining ingreadients and let simmer for 5 to 10 minutes.
SERVE AND ENJOY

Number of Servings: 8

Recipe submitted by SparkPeople user CALEBKRULL.






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