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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 12.3 g
  • Cholesterol: 80.5 mg
  • Sodium: 847.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Maple Mustard Salmon calories by ingredient
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Maple Mustard Salmon

Submitted by: JANNERS1980
Maple Mustard Salmon

Introduction

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like. The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.
Number of Servings: 2

Ingredients

    1/4 cup 100% pure Maple Syrup (do not use syrup substitutes)
    1/4 cup Dijon mustard (with whole mustard seeds)
    2 salmon steaks (4 oz each)

Directions

Place salmon steaks in a Ziplock bag with all ingredients and marinate for at least 1 hour, the longer the better, I always marinade overnight.

Grill on BBQ on medium heat for 2-4 minutes each side, do not overcook salmon or it will be dry, a salmon steak this size would not need to cook more than 8 minutes on a BBQ.

If you do not have a BBQ then place salmon steak in tin foil with small amount of marinade liquid and seal tin foil so it makes an air tight pouch to hold the salmon (or use parchment paper) and bake in oven at 400 degrees F for 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JANNERS1980.





TAGS:  Fish |

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  • Incredible!
    1 of 1 people found this review helpful
    I would never have though to use these 2 simple ingredients together, what an amazing flavor this added to the salmon, I use this marinade for chicken as well, my family loves it, even the kids will eat it and they hate fish ! - 6/9/10

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