SparkPeople Advertisers Keep the Site Free

4 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Low Cal Pancakes calories by ingredient
Report Inappropriate Recipe

Low Cal Pancakes

Submitted by: KDOMIN2

Introduction

Fluffy, low cal, low fat, yummy pancakes Fluffy, low cal, low fat, yummy pancakes
Number of Servings: 23

Ingredients

    2 cups Health Smart Bisquick
    1.25 Soy Milk or 2% Milk
    1 dash (.5 tsp) of Vanilla Extract
    1/4 Cup of Egg Beaters

Directions

Put the Bisquick into a mixing bowl first and use a fork to "fluff" it up a little. It will add more air into the mix, which will make the pancakes even fluffier then just pouring all the ingredients in at once. Mix all the rest of the ingredients together. Then use a 1/8 cup for a scoop so that they all come out the same size, pour onto griddle. Flip when edges start browning. Wait a minute or two, then pull and serve.

Number of Serving: 23

Number of Servings: 23

Recipe submitted by SparkPeople user KDOMIN2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good pancakes..... Add fresh fruit and a non-fat whip cream and it is YUMMY... - 6/7/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    The recipe sounds easy. I've been cutting the box recipe in half and my pancakes aren't fluffy. How do I cut your recipe down for one person? If I make extra, can I freeze it? - 4/25/10

    Reply from KDOMIN2 (5/2/10)
    To tell you the truth, I'm not sure how to cut it down to one person. You could try cutting it in half & saving the rest for later. There are 4 of us, so they go fast. I have been know to cook it all up & store them in the refrid. in the back & they stay good for a week. Instant breakfast all week.


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good. They were nice and fluffy. My daughter had them with syrup, my son and I had them with reduced calorie cherry pie filling and a little whipped topping. What a delicious treat. - 2/25/09

    Was this review helpful?   yes  No
  • need something fast for dinner. This was easy and fast for the family. Using some lite sour cream added a lighter taste - 9/22/09

    Was this review helpful?   yes  No
  • I would love to try these but I've never seen Health Smart Bisquick in Canada. Does anyone know if we can buy it here? - 8/8/09

    Was this review helpful?   yes  No
  • sounds grate and worth trying but how many pancakes in a serving size? - 2/10/09

    Reply from KDOMIN2 (2/15/09)
    Dear CLKENEALY,
    The recipe makes 24 & the serving is 24 so the serving size is 1 per serving. They are actually bigger once cooked then they sound as 1/8 cup. LOL. They come out twice the size, fluffy, & thick. I think you will like them. If they are a little bland for you, add more vanilla extr.


    Was this review helpful?   yes  No
  • I love Bisquick Pancakes. I use light vanilla soy milk. We like our pancakes a bit bigger at our house so I get between 12-16 depennding on what else I put in (i.e. banana, canned pumpkin, blueberries)

    Yummy none the less! - 2/10/09

    Reply from KDOMIN2 (2/15/09)
    I like your idea of the Light Vanilla. I might have to try that. I need to see if I can find it in Japan first though. LOL. As for the fruit, I usually eat a bowl of it on the side. It seems to fill me up more. Plus, I usually double the recipe and add Choc. Chips to the second batch for my kids.


    Was this review helpful?   yes  No
  • nice and simple - 1/11/09

    Was this review helpful?   yes  No