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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Raspberry Mango Peach Smoothie calories by ingredient
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Raspberry Mango Peach Smoothie

Submitted by: LKEATINGJ

Introduction

Start your day with a quick with this nutrient-charged smoothie. Enjoy! Start your day with a quick with this nutrient-charged smoothie. Enjoy!
Number of Servings: 7

Ingredients

    Fresh Bananas, 2
    Fresh Apple, 1
    Frozen Blueberries, 1/3 cup
    Frozen Peach, 1/3 cup
    Frozen Mango, 1/3 cup
    Frozen Raspberries, 1/2 cup
    Passion-Fruit Juice, 1 cup
    Orange Juice, 3 cups

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Directions

Cut fresh apple and bananas
Add all frozen fruits
Add juices
Mix all in blender at progressively high speed for ~ 1 min.
Makes ~ 7 cups of smoothie

Serving size: medium = 1 cup; large = 1.5 cups

Number of Servings: 7

Recipe submitted by SparkPeople user LKEATINGJ.






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