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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 24.9 g
  • Cholesterol: 278.7 mg
  • Sodium: 541.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Low Carb Breakfast Casserole calories by ingredient
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Low Carb Breakfast Casserole

Submitted by: JBRANNON001


Number of Servings: 12

Ingredients

    2c. shredded cheddar cheese
    1 med. onion, chopped
    1 pound hot Italian sausage
    1 dozen jumbo eggs 10 whole, 2 egg whites
    1 bell pepper
    1 red pepper
    1 8oz can sliced mushrooms
    1 tbsp EVOO
    Salt
    Pepper
    Cayenne Pepper

Directions

- saute onion, mushrooms and peppers in a bit of EVOO until soft.
- whip eggs with salt and pepper and cayenne
- brown sausage
- coat 9x13 dish with remaining EVOO pour in 1/2 egg mixture cover with sausage, sprinkle with vegetables, cover with cheese, our in remaining egg mixture
- bake at 350 until brown. About 20-25 min.

Number of Servings: 12

Recipe submitted by SparkPeople user JBRANNON001.






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