Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.7
- Total Fat: 9.2 g
- Cholesterol: 80.5 mg
- Sodium: 409.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.1 g
- Protein: 29.2 g
View full nutritional breakdown of Orange Marmalade Salmon calories by ingredient
Orange Marmalade Salmon
Submitted by: AZHUMMINGBIRDIntroduction
Was not to sure about eating Salmon until I found this recipe ... but this is the lite version :) Was not to sure about eating Salmon until I found this recipe ... but this is the lite version :)Number of Servings: 4
Ingredients
-
4 Tbsp Low Sugar Orange Marmalade
2 Tbsp Soy Sauce
2 Tbsp Rice Vinegar
2 Tbsp Chopped Scallions
Red Chili Pepper flakes ..Dash
add a little ginger if you like
4 - 4oz Servings Salmon
Mix together the top 6 ingredients
Directions
Wash Salmon and pat dry
Spray pan with cooking oil
Broil Fish until done
When done, rub salmon with mixture and return to broiler
for about 2 minutes
Makes 4 - 4oz Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AZHUMMINGBIRD.
Spray pan with cooking oil
Broil Fish until done
When done, rub salmon with mixture and return to broiler
for about 2 minutes
Makes 4 - 4oz Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AZHUMMINGBIRD.
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