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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 11.0 g
  • Cholesterol: 233.7 mg
  • Sodium: 958.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Ham and egg thin bread sandwhich calories by ingredient
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Ham and egg thin bread sandwhich

Submitted by: RH0NDA39

Introduction

a quick easy to make breakfast a quick easy to make breakfast
Number of Servings: 1

Ingredients

    1 medium to large egg
    2 slices extra lean deli ham
    1 earth grains thin buns

Directions

heat the ham slices, fry the egg place on bun..enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user RH0NDA39.






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