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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 340.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Sassy Green Beans calories by ingredient
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Sassy Green Beans

Submitted by: BEINHAVE

Introduction

From the 30-day Low Carb Diet Solution (5.7 grams of carb) From the 30-day Low Carb Diet Solution (5.7 grams of carb)
Number of Servings: 3

Ingredients

    3/4 pound whole, fresh green beans
    3 oz. tomato juice3
    3 oz. water
    2 T. chopped onion
    1 t. oregano
    1/2 t. basil
    1/2 t. garlic powder
    1/4 t. salt
    1/4 t. pepper
    1 T Romano cheese, grated

Directions

Wash and cut green beans into 1-inch pieces. In a saucepan, combine the beans, tomato juice, water, onion, oregano, basil, garlic powder, salt, and pepper.
Cover, reduce heat, and simmer for 5 minutes.
Uncover and cook until green beans are tender.
Sprinkle with Romano cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user BEINHAVE.






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