Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.4
- Total Fat: 4.8 g
- Cholesterol: 0.6 mg
- Sodium: 131.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
View full nutritional breakdown of Sauteed Broccoli calories by ingredient
Sauteed Broccoli
Submitted by: BEINHAVEIntroduction
From the 30-day Low-Carb Diet Solution (4.1 grams of carbs) From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)Number of Servings: 4
Ingredients
-
4 t. olive oil
2 garlic cloves chopped
1 10-oz package frozen broccoli, thawed
1/2 cup chicken broth
1 T fresh lemon juice
1/4 t. lemon peel, grated
1/4 teaspoon pepper
Directions
In a large skillet, heat olive oil. Saute' garlic; add broccoli. Cook about 1 minute, stirring occasionally. Add chicken broth, lemon juice, lemon peel, and pepper. Reduce heat. Cover and simmer for 5-7 minutes until broccoli is crisp-tender.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINHAVE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
