SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 131.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Sauteed Broccoli calories by ingredient
Report Inappropriate Recipe

Sauteed Broccoli

Submitted by: BEINHAVE

Introduction

From the 30-day Low-Carb Diet Solution (4.1 grams of carbs) From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)
Number of Servings: 4

Ingredients

    4 t. olive oil
    2 garlic cloves chopped
    1 10-oz package frozen broccoli, thawed
    1/2 cup chicken broth
    1 T fresh lemon juice
    1/4 t. lemon peel, grated
    1/4 teaspoon pepper

Directions

In a large skillet, heat olive oil. Saute' garlic; add broccoli. Cook about 1 minute, stirring occasionally. Add chicken broth, lemon juice, lemon peel, and pepper. Reduce heat. Cover and simmer for 5-7 minutes until broccoli is crisp-tender.

Number of Servings: 4

Recipe submitted by SparkPeople user BEINHAVE.






Great Stories from around the Web


Rate This Recipe