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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 3.2 g
  • Cholesterol: 77.5 mg
  • Sodium: 90.3 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.3 g

View full nutritional breakdown of LOLO's Oven Roasted Beer Chicken Y'all! calories by ingredient
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LOLO's Oven Roasted Beer Chicken Y'all!

Submitted by: LAURIANNASH

Introduction

My personal trainer gave me this idea and works WONDERS for getting my protein in quickly and ANYTIME! My personal trainer gave me this idea and works WONDERS for getting my protein in quickly and ANYTIME!
Number of Servings: 8

Ingredients

    1 whole 4-5lb chicken, cleaned
    1 can light beer
    seasoning (whatever you like)

Directions

Preheat oven to 350 degrees F. Season chicken and drink or pour out 1/2 the beer. Prop chicken over beer can and roast in the oven for 60-90 min (about 170-180 degrees on meat thermometer).

Serving size: about 4 oz

*I let cool, then shred all of the meat into a bowl, so I have it on hand to throw in salads, sandwiches, veggie soups, etc. SO good and moist!

Number of Servings: 8

Recipe submitted by SparkPeople user LAURIANNASH.






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Member Ratings For This Recipe

  • I want to try this, but I am afraid. Doesn't the metal from the can get into the chicken? let me know, because this sounds good, - 8/18/10

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