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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.6 g
  • Cholesterol: 66.2 mg
  • Sodium: 288.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Italian Chicken

Submitted by: STARLIGHT082307

Introduction

So simple and so delicious. Great when cooked in the oven or on the grill. So simple and so delicious. Great when cooked in the oven or on the grill.
Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast
    1/2 cup fat free Italian dressing

Directions

Puncture chicken breasts with a knife or preferably a marinator. Place chicken and dressing into a Ziploc baggie that is big enough to have all the chicken be in one layer. Marinate in the refrigerator for at least 2 hours or overnight. Flip over about half way through.

Cook in the oven at 350 degrees for 20-35 minutes, depending on how thick the chicken is. Or you could also grill on medium heat for about 5 - 10 minutes per side or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user STARLIGHT082307.






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