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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 4.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 910.6 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Cherryberry Whole Wheat Hot Cakes w/ almonds calories by ingredient
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Cherryberry Whole Wheat Hot Cakes w/ almonds

Submitted by: WILDFLOWERR_

Introduction

A healthy (GUILT FREE) pancake to enjoy!
(Sodium is a bit high though)
A healthy (GUILT FREE) pancake to enjoy!
(Sodium is a bit high though)

Number of Servings: 3

Ingredients

    Egg substitute, liquid (Egg Beaters), 0.25 cup
    Aunt Jemima Whole Wheat Blend Pancake Waffle Mix, 1 cup
    Flax seed Ground, 1 tbsp
    Sweet Cherries, 45 grams, 1 1/2 ounces
    Blueberries, fresh, 28.5 grams 1 ounce
    *Musselman's natural applesause, 1 tbsp
    *Milk, Fat Free, Skim, 8 oz
    Cinnamon, ground, .25 tsp or there abouts
    Ginger, ground, .1/8 tsp. or here abouts
    sliced, chopped, or slivered almonds, 1/2 ounce

Directions

mix all ingredients in largebowl.
preheat griddle
makes 3 servings of 3 / 4 inch pancakes.

I top mine with fruit spread and I can believe It's not butter spray!

Number of Servings: 3

Recipe submitted by SparkPeople user WILDFLOWERR_.






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